6 PROTEIN OATS RECIPES TO ADD TO YOUR MEAL PREP

Diet & Nutrition Inspiring People
Dairy Free Digestive Support Protein

In my experience, oatmeal is one of those meals that you could eat everyday and never tire of. It has the ability to be so versatile that you wouldn't have the need to eat the same meal twice - that is, if you didn't want to!

Oatmeal can be made in the microwave, on the stove top and overnight in the fridge... The possibilities are endless! When you combine them with our Clean Lean Protein, it becomes a bone sticking meal!

Cherry Bakewell Baked Oats

Recipe and imagery courtesy of our friend @feliciasfabfoodz.

Ingredients

~ makes 3-4 servings ~

  • 1 cup rolled oats
  • 2 tbsp ground flax / chia seeds
  • 1 scoop Smooth Vanilla Clean Lean Protein
  • 1 tbsp baking powder
  • pinch of salt 
  • 1 cup almond milk
  • 1 large banana (mashed)
  • 1 tbsp maple syrup
  • splash of vanilla
  • 1 cup fresh or frozen cherries (halved)
  • Top with (optional): almond butter, splash of milk, yogurt, coco whip

Method

  1. Combine dry ingredients in a medium bowl.
  2. Mix dry and wet together.
  3. Fold in the cherries.
  4. Pour into prepared 6x6 baking dish.
  5. Bake at 400° for ~30 min.

TIP: If preparing ahead of time, store in fridge, reheat in microwave and serve with a splash of milk to add some moisture back in!

Strawberry Vanilla Baked Oats

Recipe and imagery courtesy of our friend @avacadoeats.

Ingredients

Method

  1. Mix together and bake for 30 min at 350 °.
  2. Top with peanut butter and honey (or vegan alternative).

PB & J Oats

Recipe and imagery courtesy of our friend @mersgoodeats.

Ingredients

Top with chia seed jam recipe from @winniesbalance.

  • 1 cup frozen berries 
  • 2 tbsp chia seeds
  • 1/4 cup water
  • 1 tbsp agave 

Method

  1. In a bowl, place 1 tbsp chia seeds and 1/4 cup water and let it sit for 5 minutes.
  2. While sitting, heat 1 cup of berries on the stove on medium heat.
  3. After 15 minutes, add chia seeds to berries and add your sweetener of choice.
  4. Let it cook for 2 more minutes and store in the refrigerator.

Chocolate Peppermint Oats

Recipe and imagery courtesy of our friend @its_nicolettemarie.

Ingredients

Method

  1. Mix together the oats and milk in a microwave safe bowl. Microwave the mixture for 1 min and 15 seconds.
  2. Stir in the protein powder, cacao powder and peppermint.
  3. Top with toppings and enjoy.

Pumpkin Pie Overnight Oats 

Recipe and imagery courtesy of our friend @leanneliveshealthy.

Ingredients 

  • 1/3 cup gluten free rolled oats
  • 1 tsp chia seeds
  • 2 tbsp pumpkin purée
  • 2 scoops of Smooth Vanilla Clean Lean Protein 
  • 1 tsp maple syrup
  • sprinkle of pumpkin pie spice
  • 2/3 cup almond milk

Method

  1. Stir and soak in fridge overnight!
  2. In the morning, add in some extra milk if it’s too thick.
  3. Top with coconut yogurt, almond butter, pecans, pumpkin seeds and a sprinkle of cinnamon.

Raspberry Zucchini Oats

Recipe and imagery courtesy of our friend @thekellykathleen.

Ingredients 

Method

  1. In a small saucepan, cook all the ingredients over medium heat until nice and thick.
  2. Top with peanut butter, granola, frozen raspberries and mini chocolate chips.

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