IS PEA PROTEIN SAFE FOR YOUR KIDNEYS?

Diet & Nutrition Inspiring People
healthy lifestyle inflammation
by Krysta Fioranelli, 16 November 2020

Pea protein as well as most plant-based proteins are always beneficial to your health. A lot of people have benefited from incorporating more plant-based proteins in their diet. Generally speaking, 43 million Americans have turned to plant-based protein and pea protein is becoming very popular amongst the others. With the demand for plant-based food products increased to 140% it has to be extremely beneficial health-wise. Let’s give you a little introduction to pea protein and then we’ll see if it’s really safe for the Kidney. 

General Health Benefits Of Pea Protein

Pea protein, as you would expect, is derived from green and yellow split peas in powder form and it serves as a source of protein. Pea protein is a great option for people who react to other sources of protein because it isn’t gotten from allergic foods like eggs, fish, nuts, peanuts, etc. Pea proteins are easy to digest and are rich in iron for muscle building. More often now, pea protein powder serves as a base for smoothies, ice cream, mayo, and so on. 

You’re probably wondering what the difference is between eating normal peas and consuming the protein powder. The protein is isolated from the pea in powder form so it provides all the health benefits and prevents bloating and gassiness. A single serving of pea protein powder can provide you with 17-24 grams of protein and 90-20 calories.

benefits of pea protein

Pea Protein For Kidney Health

Several types of researches have been carried out to prove that plant-based protein is highly beneficial to people suffering from Chronic Kidney Diseases. It’s also known to reduce the risk of having kidney diseases. High blood pressure is a common risk factor for persons with chronic kidney diseases. However, recent research has shown that pea protein powder can improve blood pressure. This could be attributed to the fact that pea protein powder is rich in soluble fiber which has some heart benefits. Also, pea protein is rich in amino acid arginine which to an extent lowers blood pressure. Pea protein has also been proven to help people who already have kidney disease to maintain normal blood pressure which can help them live longer. 

You may wonder why stable blood pressure is significant for people with kidney disease. This is because most of the time, kidney disease patients die from cardiovascular complications which starts as a result of high blood pressure. This is a great development seeing that 13% of American adults suffer from chronic kidney disease. It’s not a cure but it’s a very important discovery seeing that it can keep such patients alive longer. 

Pea protein is beneficial to the kidney for the reasons stated above. You don’t have to be a vegetarian to enjoy pea protein powder, like Clean Lean Protein, seeing that it has so many benefits. It mixes well with any diet you’re following, so you should consider turning to pea protein for its nutritional and health benefits. 


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