What a Nutritionist Eats in a Day with Krystal Goodman

Hi, my name is Krystal Goodman and I’m a certified personal trainer (CPT), Orange Theory Fitness Coach, nutritionist, and I’m studying to become a nutritional therapy practitioner (NTP). Have you ever thought about what a nutritionist eats in a day?

I eat a semi-paleo diet that consists mostly of food in its most whole form as much as possible. I use a balanced approach in that having a great source of protein to start, half my plate is veggies, a small portion of healthy complex carbs, and a good source of healthy fats at each meal.

Here is a sample of what a nutritionist eats in a day:

• 4 am (Breakfast):

  Two of my homemade protein pancakes (made with Nuzest Clean Lean Protein, almond flour, and almond butter), topped with one pasture-raised organic over-easy egg.

• Post Workout (timing between 7-10 am depending on client schedules):

  Protein shake that consists of protein powder and almond milk

• 10 or 11 am (depending on client schedules):

  A handful of raw nuts or a packet of natural nut butter with a few celery sticks

• 12 or 1 pm (Lunch):

  Consists of lean meat, usually wild-caught salmon, kale salad mix (kale, shredded carrot and broccoli, cabbage, and walnuts) all dressed with primal kitchen avocado oil dressing (my favorites are honey mustard and turmeric lemon)

• 2 or 3 pm:

  Usually new primal beef jerky or Nuzest Good Green Snack bar

• 6 or 7 pm:

  Lean meat like organic pasture-raised chicken breast with cauliflower rice and broccoli

So this is what a nutritionist eats in a day. Does anything surprise you?