What a Nutritionist Eats in a Day with Krystal Goodman

Diet & Nutrition Inspiring People
Inspiring People Lifestyle Advice
by Krystal Goodman, 30 April 2018

Hi, my name is Krystal Goodman and I’m a certified personal trainer (CPT), Orange Theory Fitness Coach, nutritionist, and I’m studying to become a nutritional therapy practitioner (NTP). Have you ever thought about what a nutritionist eats in a day?

I eat a semi-paleo diet that consists mostly of food in its most whole form as much as possible. I use a balanced approach in that having a great source of protein to start, half my plate is veggies, a small portion of healthy complex carbs, and a good source of healthy fats at each meal.

Here is a sample of what a nutritionist eats in a day:

  • 4 am (Breakfast):

    Two of my homemade protein pancakes (made with Nuzest Clean Lean Protein, almond flour, and almond butter), topped with one pasture-raised organic over-easy egg.
  • Post Workout (timing between 7-10 am depending on client schedules):

    Protein shake that consists of protein powder and almond milk
  • 10 or 11 am (depending on client schedules):

    A handful of raw nuts or a packet of natural nut butter with a few celery sticks
  • 12 or 1 pm (Lunch):

    Consists of lean meat, usually wild-caught salmon, kale salad mix (kale, shredded carrot and broccoli, cabbage, and walnuts) all dressed with primal kitchen avocado oil dressing (my favorites are honey mustard and turmeric lemon)
  • 2 or 3 pm:

    Usually new primal beef jerky or Nuzest Good Green Snack bar
  • 6 or 7 pm:

    Lean meat like organic pasture-raised chicken breast with cauliflower rice and broccoli

So this is what a nutritionist eats in a day. Does anything surprise you?

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