Five Protein Bliss Ball Recipes for the Ultimate Meal Prep

Diet & Nutrition Inspiring People

Whatever you want to call them, balls (or bites!) have taken the internet by storm and for good reason. They are a quick nutritious fuel that pack a punch of carbs, fats and protein.

We've collected a few of our favorite recipes that use various Clean Lean Protein (and Kids Good Stuff!) that will please everyone's tastebuds!

 

Peanut Butter Energy Balls

Ingredients

  • ¾ cup smooth natural peanut butter (can substitute for tahini or Sunbutter or another nut or seed butter)
  • ¼ cup maple syrup
  • ¼ cup Vanilla Caramel Kids Good Stuff
  • ¾ cup rolled oats
  • ¼ cup desiccated or shredded coconut (plus extra for rolling)
  • 2 tbsp chia seeds or flaxseeds

Method 

  1. Place the oats and coconut into a high-speed blender and blitz until a flour like mixture is formed.
  2. Place the peanut butter (or tahini) and maple syrup into a large bowl and whisk until combined.
  3. Add the Kids Good Stuff, seeds and oat and coconut mixture into the bowl.
  4. Mix until well combined—you might like to use your hands!
  5. Using a tablespoon, scoop the mixture into your hands and roll into bite sized balls.

Optional: Roll the balls in coconut. Store in an airtight container in the fridge.

No Bake Lactation Protein Balls Recipe

 

Ingredients

  • 3 Tbsp brewer's yeast
  • 2 scoops Rich Chocolate Clean Lean Protein
  • 1/4 cup of ground flax seeds
  • 2 cups of old fashioned oats
  • 1 cup of almond butter
  • 1/2 cup of maple syrup or agave
  • 1 tsp vanilla
  • 1/2 cup of dark chocolate chips

 

Method 

  1. Combine all ingredients, except chocolate chips in a bowl and mix either by hand or with your electric mixer (using the paddle attachment). Mix on low speed until the mixture is combined.
  2. Stir in chocolate chips.
  3. Roll mixture into small balls and place on parchment-lined sheet. Refrigerate for 30 minutes (or go ahead and enjoy right away).
  4. In the bowl of an electric mixer fitted with the paddle attachment, add all ingredients except for the chocolate chips. Mix on low speed until mixture is well combined. Stir in chocolate chips.
  5. Store in air-tight container in the refrigerator for up to 2 weeks.


Strawberry Coconut, Strawberry Shortcake and PB&J Bliss Balls

Ingredients:

Strawberry Coconut


Strawberry Shortcake

  • 1 cup of freeze dried strawberries
  • 1 cup cashews
  • 2 scoops of Wild Strawberry Clean Lean Protein
  • 1/2 cup quick oats
  • 1/2 cup honey (or agave)
  • 1/2 tsp vanilla extract


PB&J

  • 1 cup nut butter (choose your favorite!)
  • 2 scoops of Wild Strawberry Clean Lean Protein
  • 1/2 cup honey (or agave)
  • 1/2 tsp vanilla extract
  • 1/2 cup cashews (or almonds)

Method:

  1. For each bliss ball, using a food processor to pulse the ingredients together. 
  2. Once the ingredients are completely combined, roll the ingredients into bite sized balls.
  3. Roll balls in optional toppings such as coconut or crushed up dried strawberries. Store in an airtight container.

Chocolate Swirl Coffee and Coconut Protein Balls

Recipe is courtesy of @pb_lovin_pa.⁠

Ingredients:⁠

  • 3/4 cup dates (soak in boiling water for 5 min)⁠
  • 1/3 cup Coffee Coconut + MCT Clean Lean Protein⁠
  • 1/3 cup almonds⁠
  • 1/3 cup gluten free oats⁠
  • 1/4 cup unsweetened shredded coconut⁠
  • 2 tbs almond milk (for binding)⁠
  • 1 melted dark chocolate bar⁠


Method:⁠

  1. Blend ingredients⁠
  2. Melt chocolate bar and pour over mix⁠
  3. Freeze⁠
  4. Then roll into balls⁠


You can store this in the fridge for cookie dough texture, or freeze them for hardened protein balls

Strawberry Bliss Balls

Ingredients 

  • 250g strawberries (can be frozen strawberries if not in season)
  • 2 cups rolled oats
  • ¾ cup desiccated coconut (plus extra for rolling)
  • ¼ cup Wild Strawberry Kids Good Stuff 
  • 2 tbs honey (or maple syrup for vegan version)

Method 

  1. Place all ingredients into a food processor and blend until well combined. You may need to scrape down the sides of the food processor and blend again to ensure all ingredients are incorporated well.
  2. Take a tablespoon of mixture and roll into a ball. Roll each ball into the extra desiccated coconut and place on a tray. Repeat until all mixture is used and place into the fridge to set.

Store in an airtight container in the fridge (up to 1 week) or freezer (up to 1 month). 


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