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Athlete healthy lifestyle Inspiring People

Join us in welcoming Rosie White, our newest sports influencer to the Nuzest family. Rosie is a professional soccer player from New Zealand and currently plays for the OL Reign in the National Women's Soccer League. We recently had a chance to get to know Rosie, and here's what she had to say!

Q. For those of us who don’t know you, who is Rosie?

A. I am a professional soccer player from New Zealand. I play for the NZ national team and for OL Reign.

Q. What does being a Nuzest sports influencer mean to you?

A. Nuzest reflects my values when it comes to health. It’s clean, it’s natural and it’s minimal ingredients and maximum flavor.  

Q. How do you make healthy choices and avoid temptations when it comes to your nutrition?

A. I love to cook my own food - that way I know what’s in it. I love adapting traditional recipes to make them more wholesome and healthy. 

Q. What is your favorite indulgence?

A. Pizza! I’m a sucker for a good pizza. But it’s also something I love to make at home!

Q. What is your favorite healthy snack?

A. Hummus and carrots, or crackers. 

Q. How do you stay active and fit?

A. I am a professional athlete so training is my job. But I love staying active outside of training by hiking, surfing, and yoga. 

Q. What is your favorite form of exercise?

A. Playing soccer, or surfing. 

Q. Aside from being a soccer superstar, what do you do for fun?

A. I am an illustrator.I love to draw and be creative. Anything I can do with my hands. Cook, play tennis, build things, make things. 

Q. What advice do you have for people wanting to kick-start a healthy lifestyle or to pump up their nutrition?

A. A healthy lifestyle is a habit - it’s not a diet or an interim solution. I believe that small but consistent changes in habits make the biggest difference. Create rituals out of your routine and find things that you love!