As we age, it's inevitable that our bodies change. However, embracing proper nutrition and an active lifestyle can greatly influence the rate and manner of these changes. With the UN proclaiming 2021-2030 as the “UN Decade of Healthy Ageing”, it’s clear the spotlight is on the significance of healthy behaviours throughout life.
As we age, our immune response undergoes significant changes, closely linked to our nutritional intake. This article delves into how ageing affects immunity, emphasizing the role of a balanced diet, complemented by supplements like Good Green Vitality and Clean Lean Protein, in supporting a healthy ageing process.
Unleash gut health with probiotics and prebiotics! Strengthen digestion, immunity, and overall well-being. Try Nuzest's Good Green Vitality for convenient support with 8 billion CFU of probiotics. Take charge now!
Discover the link between gut health and allergies, and how the gut microbiome influences the body's immune response to allergens. Learn how adopting a balanced diet with prebiotics and probiotics can support gut health, reducing the risk of allergic reactions. Explore solutions for allergy relief and fostering a healthier gut with Nuzest’s multi-nutrient formula, Good Green Vitality.
Exploring popular diets such as the Mediterranean, Ketogenic, Plant-Based, Paleo, and Intermittent Fasting, this overview highlights their principles, benefits, and considerations. It emphasizes the importance of finding a dietary pattern that aligns with individual health goals and preferences, while suggesting the potential benefits of incorporating a multi-nutrient supplement for overall health.
Discover the significance of gut health and its impact on digestion and overall well-being in this insightful article. Learn six practical steps, including maintaining a balanced diet, staying hydrated, managing stress, and using antibiotics wisely, to promote a healthy gut and enhance vitality.
The gut microbiome, which consists of trillions of bacteria in our digestive tract, plays a crucial role in supporting our immune system and overall health. Consuming probiotics and prebiotics, staying hydrated, managing stress, limiting processed foods, and engaging in outdoor activity and exercise are effective strategies to promote a healthy gut and enhance immunity.
The foundation for good physical and mental performance is good health, which can be achieved through simple lifestyle changes. A balanced diet, sufficient protein and essential fats, vitamins and minerals, and appropriate carbohydrate intake are essential for a solid nutrition foundation. Eating natural, unrefined foods, building meals around protein, eating plenty of vegetables, ensuring the intake of sufficient essential nutrients, and snacking smartly can help maintain a healthy diet. A healthy diet, in turn, leads to better auto-regulation of energy intake and fewer health problems. Achieving optimal health requires every system of the body to have a sufficient pool of essential and micronutrients, and every bodily process plays a role in maintaining overall health.
Convalescence is a crucial but often overlooked part of recovering from an illness. Long COVID is an example of why it's important to take time to fully recover, as jumping back into daily activities too quickly can result in ongoing symptoms. To fully recover, we need time, rest, nutrients, and fresh air. Nourishing foods like soups and smoothies can help replenish the body, while taking immune-supporting supplements like Good Green Vitality can provide extra support. Getting outside in the sunshine and fresh air is also important for our health. It's essential to listen to our bodies and take the time we need to fully recover after being sick.
Good Green Vitality is a product made from fruits, vegetables, herbs, and superfoods that contain nutrients important for optimal brain function. Five key ingredients in the product have been shown to minimize stress and optimize mental wellness. These ingredients include ashwagandha, zinc, rhodiola, panax ginseng, and bioflavonoids. The product's ingredients have been handpicked by scientific researchers for their cognitive benefits and stress-busting abilities.
Many factors affect the body's utilization of nutrients, making it difficult to acquire all necessary vitamins and minerals through diet alone. Soil depletion has left produce less nutrient-dense, while the Daily Values (DVs) do not account for individual physical attributes or medical conditions. Lifestyles, such as smoking or medication use, can deplete certain nutrients. A daily nutritional supplement like Good Green Vitality can help bridge these nutrient gaps and support overall health.
Modern diets lack essential micronutrients, making supplements important for supporting the correction of dietary deficiencies. However, not all supplements are created equal, and brand transparency is crucial when choosing one. Nuzest's Good Green Vitality, for example, uses carefully selected and evidence-based ingredients, with rigorous testing procedures in place to ensure safety and purity. Good Green Vitality is also produced in powder form to maximize nutrient efficacy and digestion, and the levels and forms of vitamins and minerals have been chosen based on scientific reviews and evidence.