Diet & Nutrition Inspiring People

Gaz Oakley of Avant-Garde Vegan has graced us with these indulgent blueberry muffins that are vegan, and have protein, too! 



  • 1 overripe banana
  • 12 oz of your favorite non-dairy milk
  • 1/2 cup vegan margarine, melted
  • 2 tbsp chia seeds
  • zest of 1 lemon


  • 1 cup self rising-flour
  • 1 cup ground oats
  • 1 tsp baking powder
  • 1 cup ground almonds
  • 1 cup coconut sugar
  • 2 servings Just Natural Clean Lean Protein
  • 1/2 cup blueberries


  • 4 tbsp whole oats
  • 1 tbsp coconut sugar

  1. Preheat your oven to 350°F and line or spray muffin tray. 
  2. Mash the banana in a mixing bowl, add the rest of the wet ingredients, and mix well.
  3. Sieve in the flour, then fold in the oats, baking powder, almonds, coconut sugar and protein powder. Lightly mix in the blueberries reserving a few for topping the muffins.
  4. Spoon 2-3 large spoonfuls of the muffin mix into each muffin tin, then sprinkle some whole oats, coconut sugar, and blueberries.
  5. Bake for 30-35 minutes.
  6. Allow the muffins to cool for 20 minutes before eating. The muffins will last up to 4 days in your refrigerator.

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