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1 min read

Blueberry Protein Muffins

Posted By

Krysta Fioranelli

breakfast Clean Lean Protein Dairy Free Diet & Nutrition easy fast healthy breakfast Meal_Breakfast Meal_Snacks Muffins Product_clean-lean-protein Vegan

Ingredients

Wet

  • 1 overripe banana
  • 1 1/2 cups plant-based milk of your choice
  • 1/2 cup vegan margarine, melted
  • 2 tbsp chia seeds
  • Zest of 1 lemon

Dry

  • 1 cup self rising-flour
  • 1 cup ground oats
  • 1 tsp baking powder
  • 1 cup ground almonds
  • 1 cup coconut sugar
  • 2 servings Just Natural Clean Lean Protein by Nuzest
  • 1/2 cup blueberries

Topping

  • 4 tbsp whole oats
  • 1 tbsp coconut sugar

Gaz Oakley of Avant-Garde Vegan has graced us with these indulgent Blueberry Protein Muffins that are vegan, allergy-friendly, dairy free, and most importantly, taste AMAZING! You could say we're a little obsessed with this fast and easy, healthy breakfast recipe and you will be too.  


Method

  1. Preheat your oven to 350°F and line or spray muffin tray. 
  2. Mash the banana in a mixing bowl, add the rest of the wet ingredients, and mix well.
  3. Sift in the flour, then fold in the oats, baking powder, almonds, coconut sugar and protein powder. Lightly mix in the blueberries reserving a few for topping the muffins.
  4. Spoon 2-3 large spoonfuls of the muffin mix into each muffin tin, then sprinkle some whole oats, coconut sugar, and blueberries.
  5. Bake for 30-35 minutes.
  6. Allow the muffins to cool for 20 minutes before eating. The muffins will last up to 4 days in your refrigerator.
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