BLUEBERRY PROTEIN-PACKED MUFFINS BY AVANT-GARDE VEGAN

Diet & Nutrition Inspiring People

Gaz Oakley of Avant-Garde Vegan has graced us with these indulgent blueberry muffins that are packed with protein and vegan, too!


Ingredients

Wet

  • 1 Over-ripe Banana
  • 12 oz Non-Dairy Milk
  • 115g Vegan Margarine, melted
  • 2 tbsp Chia Seeds
  • Zest of 1 Lemon

Dry

Topping

  • 4 tbsp Whole Oats
  • 1 tbsp Coconut Sugar

Method
  1. Pre heat your oven to 350 degrees F & line a muffin tray with muffin cases.
  2. Mash the banana in a mixing bowl, then add the rest of the wet ingredients & mix well.
  3. Sieve in the flour, then fold in the oats, baking powder, almonds, coconut sugar & protein powder. Lightly mix in the blueberries reserving a few for topping the muffins.
  4. Spoon 2-3 large spoonfuls of the muffin mix into each muffin case, then sprinkle over some whole oats, a little coconut sugar & a couple of blueberries.
  5. Bake the muffins in your oven for 30-35 minutes.
  6. Allow the muffins to cool for 20 minutes before eating. The muffins will last up to 4 days in your refrigerator.

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