FLOURLESS BLACK BEAN BROWNIES

Diet & Nutrition Inspiring People
Dairy Free Digestive Support Protein Gluten Free Soy Free Vegan

This Flourless Black Bean Brownie recipe is from our friend Courtney Peace of GF Cake. The fudge-like chocolate treats are a great go-to healthy dessert.

These brownies check all the boxes when it comes to the perfect healthy dessert that you can indulge in daily:

  • Easy to make using a blender
  • Filled with protein and fiber – thanks to the black beans AND Probiotic Cacao Digestive Support Protein
  • Naturally gluten free — remember, these are flourless thanks to the black beans!

Although the addition of the protein powder isn’t essential, it took a healthy dessert and made it a filling snack that tastes and looks like a brownie. I love the Probiotic Cacao Digestive Support Protein because it is the perfect vegan (and soy free!) protein powder that also includes ingredients like l-glutamine and probiotics to give your tummy that extra help it deserves.

black bean brownies


Ingredients
  • 1 can black beans (rinsed and drained)
  • 1/3 cup vegetable oil (I used a avocado/coconut oil blend)
  • 1/4 cup chocolate non-dairy creamer
  • 1/3 cup sugar (if using a liquid form like syrup or honey, start with 1/4 to ensure brownie batter consistency)
  • 1/4 cup cocoa powder
  • 1 scoop Probiotic Cacao Digestive Support Protein
  • 1 tsp baking powder
  • pinch of salt
  • 1-2 tsp vanilla extract
  • 1 egg (or vegan alternative)
  • chocolate chips

Method
  1. Combine wet ingredients in blender.
  2. Add remaining ingredients (besides chocolate chips) and blend until smooth.
  3. Line 8×8 pan with parchment paper and smooth in batter.
  4. Add chocolate chips, either on the top or mix them into the batter.
  5. Bake brownies at 350F for 20 minutes or until baked all the way through.
  6. Top them with your favorite frosting, sprinkles, nut butter, or coconut flakes!

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