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Layered Seed Cycling Freezer Fudge Bites Recipe

Diet & Nutrition Inspiring People
Dairy Free Gluten Free Sugar Free Vegan
TIME:15 MINS, SERVES:5

Are you familiar with seed cycling? Seed cycling is the rotation of different seeds into one's diet at different times in one's hormonal cycle. These layered seed cycling freezer fudge bites are an easy recipe to add to your protocol. Recipe courtesy of @press.startnutrition


Ingredients

Vanilla layer

3/4 cup full fat coconut milk

3/4 cup tahini

2.5 scoops Smooth Vanilla Clean Lean Protein

2.5 tbsp melted coconut oil

Cinnamon to taste

Chocolate layer

3/4 cup full fat coconut milk

1/2 cup sunbutter

3 tbsp melted coconut oil

3 scoops Rich Chocolate Clean Lean Protein

Cinnamon to taste


Method

1. Mix vanilla layer in a bowl until evenly combined, scoop into lined muffin tins, spreading evenly with a spoon or a spatula.

2. Freeze. Meanwhile mix the chocolate layer until evenly combined.

3. Smooth on top of the vanilla layer into the lined muffin tins and freeze again. Option to add some chocolate chips.


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