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PRE-WORKOUT COFFEE COCONUT MCT PROTEIN DONUTS

Diet & Nutrition Inspiring People
TIME:20 Mins, SERVES:12
Packed with protein and healthy fats, these bullet-proof Pre-Workout Coffee Coconut MCT Protein Donuts will help give you the kick you need to optimize your work out.

Ingredients

1 serve Coffee Coconut MCTs Clean Lean Protein

1 1/2 cups almond meal

3/4 cup pitted medjool dates

2 tbsp melted coconut oil

1 tsp vanilla extract

1 shot of espresso - for an extra kick

Pinch of salt

GLAZE INGREDIENTS:

1 1/2 scoop Coffee Coconut MCTs Clean Lean Protein

1/2 cup melted coconut oil

1 tbsp maple syrup

handful finely chopped coconut chips


Method

Donut Method:

1. Add all donut ingredients to a food processor or blender and blend until smooth.

2. Press into mini donut moulds and freeze for a minimum of 2 hours.

Glaze Method:

1. Whisk ingredients together until combined.

2. Let cool for approximately 10 minutes.

3. Whilst it is cooling, pop your frozen donuts our of the mould and put onto a cake cooling rack ready for glazing.

4. When the glaze has thickened, drizzle it slowly over the donuts one at a time.

5. Before the glaze sets, sprinkle with some finely chopped coconut chips.

Store in the freezer for up to 2 weeks.



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