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Vegan Protein Custard Cup Cake Recipe

Diet & Nutrition Inspiring People
Dairy Free Gluten Free Sugar Free Vegan
TIME:5 mins, SERVES:1

Mid-day munchies will be tamed with this Vegan Protein Custard Cup Recipe. It is the perfect blend of fiber and protein - with the added bonus of resistant starch and prebiotics from the banana flour. Crown your masterpiece with fruit or nut butter - or go all out with crushed cherries, pistachio pieces, and a sliver of dark chocolate. It is pure perfection!

This recipes comes to use from Marci of @StewardChicks.


Ingredients

1 tablespoon coconut flour

1 tablespoon banana flour

1 tablespoon Nuzest Smooth Vanilla Clean Lean Protein

1 tablespoon ground flax

1 teaspoon baking powder

Pinch of cinnamon

1/2 cup warm water


Method

1. Mix the dry ingredients in a small bowl. Add water and mix.

2. Coat a glass custard cup with coconut oil. Add the batter.

3. Microwave for one minute and thirty seconds.

4. Take the edge of a knife and run it around the side of the cup. Invert the cake onto a plate and top as desired. Enjoy!


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