If you have IBS or other digestive problems, breaking down food can cause pain, bloating, gas, and more. It might even seem like a chore to find the right foods and meals to keep your stomach at peace. Smoothies are an excellent option for this as the plant fibers are pulverized and become easier for your digestive system to handle.
We've teamed up with Bethany, aka @lilsipper, to create a 7-Day Gut Health Smoothie Challenge to help your digestive journey. Over the span of a week, you will receive a daily email from Bethany with a new gut-friendly smoothie to create. These easy-to-make drinks are tried and tested by Bethany herself!