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DIGEST THIS FAQS
HOW MANY RECIPES
100 total, and about 80 brand new!
IS IT PALEO, VEGAN, AND KETO COMPLIANT?
Yes! I have many vegan recipes, and if they aren’t vegan you can easily alter them. Not all are vegan, not all are paleo or keto, however I include a variety just like I do on my Instagram. Remember, this book is NOT a recipe book, but a book to help heal your IBS with supporting recipes to do so! Win win!
ARE ALL THE RECIPES GLUTEN FREE?
WHAT TYPE OF MEALS?
Entire sections for each: Breakfast, Lunch, Dinner, Snacks, Smoothies, Dessert, and Drinks
BESIDES RECIPES, WHAT ELSE IS IN IT?
Stress techniques | Myth vs Fact section (debunking common misconception about IBS) | A “How do You Know You Have IBS” section / Diagnosis | How your digestive system works | Chronic Dieting section (how it affects your gut) | “Can Food Poisoning Cause IBS?” section | How Your Digestive System Works | Grocery Shopping Lists | Pantry Staple Lists | List of GUT IRRITANTS, GUT NEUTRAL, and GUT HEALING foods | Sample meal plan for the week to follow (if you want) | Food Journal for you to write down and track what you ate and HOW YOU FELT after each meal (important to note this!) | How to incorporate more foods into your diet and living beyond IBS
IS IT ONLY FOR THOSE WITH GUT ISSUES?
It’s for everyone! If you don’t have any digestive issues, this book can still help you feel better and improve your gut! Tie and time again I’ve read messages on my Instagram from followings saying: "I didn’t think I had gut issues, and just started making your recipes because they looked good, and I’ve noticed my digestion feeling better – now I’ve realized my digestion WAS in fact messed up, I just never knew I always thought that was how I was supposed to feel." So most likely you will see improvement and feel better regardless!