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DIGEST THIS
DIGEST THIS

DIGEST THIS

SPECIAL OFFER: Get 20% off your next order of protein when you order DIGEST THIS today!

The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days.

After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating gut irritants and changed not only what she ate, but HOW she ate it. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health.

Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal, easy to access ingredients. Recipes for everyone include breakfast, lunch, dinner, snacks, desserts, and nourishing drinks and smoothies! No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.  

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DIGEST THIS FAQS

HOW MANY RECIPES

100 total, and about 80 brand new!

IS IT PALEO, VEGAN, AND KETO COMPLIANT?

Yes! I have many vegan recipes, and if they aren’t vegan you can easily alter them. Not all are vegan, not all are paleo or keto, however I include a variety just like I do on my Instagram. Remember, this book is NOT a recipe book, but a book to help heal your IBS with supporting recipes to do so! Win win!

ARE ALL THE RECIPES GLUTEN FREE?

Yes!

WHAT TYPE OF MEALS?

Entire sections for each: Breakfast, Lunch, Dinner, Snacks, Smoothies, Dessert, and Drinks

BESIDES RECIPES, WHAT ELSE IS IN IT?

Stress techniques | Myth vs Fact section (debunking common misconception about IBS) | A “How do You Know You Have IBS” section / Diagnosis | How your digestive system works | Chronic Dieting section (how it affects your gut) | “Can Food Poisoning Cause IBS?” section | How Your Digestive System Works | Grocery Shopping Lists | Pantry Staple Lists | List of GUT IRRITANTS, GUT NEUTRAL, and GUT HEALING foods | Sample meal plan for the week to follow (if you want) | Food Journal for you to write down and track what you ate and HOW YOU FELT after each meal (important to note this!) | How to incorporate more foods into your diet and living beyond IBS

IS IT ONLY FOR THOSE WITH GUT ISSUES?

It’s for everyone! If you don’t have any digestive issues, this book can still help you feel better and improve your gut! Tie and time again I’ve read messages on my Instagram from followings saying: "I didn’t think I had gut issues, and just started making your recipes because they looked good, and I’ve noticed my digestion feeling better – now I’ve realized my digestion WAS in fact messed up, I just never knew I always thought that was how I was supposed to feel." So most likely you will see improvement and feel better regardless!


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