7 DAYS, 7 WAYS: DELICIOUS AND NUTRITIOUS PEA PROTEIN RECIPES


The title says it all! Here are 7 recipes using Clean Lean Protein in 7 different ways. There are savory recipes, sweet recipes, meals, snacks, on-the-go grabs and lightened up treats that you and your whole family will enjoy!

PROTEIN CEREAL PANCAKES

Recipe courtesy of starinfinitefood

Ingredients

  • 1 cup gluten-free all purpose flour (or oat flour)
  • 1/4 cup Smooth Vanilla Clean Lean Protein
  • 2 tsp baking powder
  • 1 cup almond milk
  • 2 tbsp pumpkin purée
  • 1/2 tsp cinnamon
  • pinch of salt

Method

  1. Whisk together the ingredients in a large bowl.
  2. Dollop the batter in a medium pan over medium low heat and cook until brown.
  3. Serve with caramelized bananas, yogurt, chocolate chips, maple syrup and some butter (or vegan butter)!

SIMPLE MATCHA

Ingredients

Method

  1. Mix 2 scoops with your favorite non-dairy milk and enjoy! We like to add a dash of cinnamon and some agave for sweetness.

HIGH PROTEIN PUMPKIN COOKIE DOUGH 

Recipe courtesy of @livlabelfree

Ingredients

  • 3/4 cup chickpeas rinsed and drained (130g)
  • 1/4 cup pumpkin purée (60g)
  • 2 tbsp nut butter of choice (30g) (or seed butter for nut-free)
  • 1 tbsp maple syrup (15ml) or sweetener of choice
  • 1 scoop Smooth Vanilla Clean Lean Protein (12g) 
  • 1/4 cup almond milk (60ml) (or oat milk for nut-free)
  • 2 tbsp chocolate chips or chunks (25g)

Method

  • Add all ingredients except for chocolate chips to a food processor and blend until smooth.
  • Fold in chocolate chips and enjoy!

HIGH PROTEIN VEGGIE BURGERS

Ingredients

  • 1 large red pepper chopped⁠
  • 1/2 small onion chopped ⁠
  • 1/2 cup finely ground almonds⁠
  • 1/4 cup pumpkin seeds ⁠
  • 1/4 cup hemp seed hearts ⁠
  • 2 tbsp ground flaxseeds ⁠
  • 2 cloves garlic⁠
  • 1 tsp kosher salt⁠
  • 1 tsp cumin⁠
  • 3/4 tsp chili powder⁠
  • 1/4 tsp smoked paprika ⁠
  • 1 can black beans⁠
  • 1/4 cup rolled oats⁠
  • 1/4 cup Just Natural Clean Lean Protein
  • Whole grain buns ⁠

Method

  1. Preheat to 350°F. Line a baking sheet with parchment paper. ⁠
  2. Place the red pepper and onion in the bowl of a food processor fitted with a steel blade. Pulse until minced. Transfer the mixture to a large mixing bowl.⁠
  3. Add the almonds, pumpkin seeds, hemp seeds, flaxseed mill, garlic, salt, cumin, chili powder, and smoked paprika to food processor. Blend until a coarse, grainy mixture. ⁠
  4. Place the black beans, oats, and 2 tbsp of water in the food processor and puree. Transfer to the mixing bowl and stir to combine.⁠
  5. Scoop the burger mixture in 1/3 cup portions into your hands. Shape into patties and bake for 20 minutes, then flip and bake 5 additional minutes.⁠
  6. Put them in a bun and sandwich your fav toppings in between.

GLUTEN-FREE, VEGAN POWER PIZZA CRUST 

Recipe courtesy of Marci, www.stewardchicks.com.

Ingredients

  • 3/4 cup quinoa
  • 3/4 cup millet
  • 1 serving Just Natural Clean Lean Protein
  • 1/2 cup water
  • 1 tsp baking powder
  • 1 tsp salt
  • 1/2 tsp Italian seasoning
  • 4 tbsps of avocado or olive oil
  • Your choice of pizza toppings

Method

  1. Combine quinoa and millet. Soak the mixture in water, covered by at least 1 inch of water.
  2. Soak for 8 hours or overnight.
  3. When you are ready to prepare the crust, preheat the oven to 425°F. Place parchment paper on two 12-inch pizza pans.
  4. Drain and rinse the quinoa/millet mixture. Add the mixture and the rest of the ingredients in a high powered blender.
  5. Blend on high until the mixture resembles a thick batter. Add an additional tablespoon of water, one at a time, if it is too thick.
  6. Pour the batter in equal parts onto the prepared pans. Use a spatula to spread batter onto each pan.
  7. Bake the crusts for 15 minutes. Flip each crust and return them to the oven for an additional 10-15 minutes, until lightly browned.
  8. Remove from the oven. Top each crust with your favorite pizza toppings (sauce, spinach, zucchini, nutritional yeast, cheese, etc.).
  9. Return to the oven for an additional 8-10 minutes, or until the toppings have nicely browned.
  10. Remove your pizzas from the oven and let them cool before cutting on a cutting board.
  11. Serve immediately and enjoy!

 

COCONUT-PEANUT BITES

Ingredients

  • 2 cups of smooth natural peanut butter 
  • 1 cup of coconut flour 
  • 1/4 cup of Rich Chocolate Kids Good Stuff

Method

  1. Place the peanut butter, coconut flour and Kids Good Stuff.
  2. Using a spoon, mix well until a dough consistency forms. 
  3. Roll the mixture into tablespoon sized balls and place on a lined tray.
  4. Place the tray into the fridge and leave to set for 1 hour.

 

NO-BAKE GRANOLA BARS

Ingredients

  • 2 cups of rolled oats
  • 3/4 cup almond butter
  • 1/4 cup agave
  • 1/4 cup Rich Chocolate Clean Lean Protein
  • 1/4 cup dark chocolate chips
  • 1/4 cup dried cherries (or any other dried fruit)

Method

  1. Microwave the almond butter and agave in a large bowl then mix together.
  2. Add the remaining ingredients (except the chocolate!) and mix thoroughly.
  3. Mix in the chocolate chips and place the ensure mixture in an 8x8 baking pan lined with parchment paper.
  4. Freeze for 20 minutes before cutting into smaller bars.
  5. Store in an airtight container or in smaller ready-to-grab bags.

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