
3 min read
Getting to Know a Star Athlete: Meet Samantha Staab
Posted By
Keamber Farley
Nuzest is pleased to welcome Samantha Staab one of our newest sports ambassadors. Samantha is a professional soccer player for the Washington Spirit team in Washington D.C. We had the pleasure of sitting down with and getting to know Samantha, so let's see what she had to say!
Q. For those of us who don’t know you, who is Samantha?
A. I’m a professional soccer player for the Washington Spirit in Washington DC.
Q. What does being a Nuzest sports influencer mean to you?
A. Being a Nuzest sports influencer means a lot. I absolutely love the products and they’re very important to me so I can be my best in my career. I’m passionate about the products and hoping to show others how great they are too!
Q. How do you make healthy choices and avoid temptations when it comes to your nutrition?
A. I think it’s all about moderation. If you have a craving, it’s ok to give in a little but in moderation. Don’t eat a full pizza but a slice won’t completely ruin your diet.
Q. What is your favorite indulgence?
A. Froyo/ice cream.
Q. What is your favorite healthy snack?
A. Apples and peanut butter or popcorn.
Q. How do you stay active and fit?
A. Being a professional athlete, I workout a lot to stay at the top of my game. I also love hiking and yoga for something different from my typical workouts.
Q. What is your favorite form of exercise?
A. I really enjoy walking, yoga, and lifting.
Q. Aside from being a soccer superstar, what do you do for fun?
A. I love going out and exploring. Whether it be hiking somewhere new, trying a new restaurant, checking out a new shop, just anything that is new and different.
Q. What advice do you have for people wanting to kick-start a healthy lifestyle or to pump up their nutrition?
A. I think it’s really important to be kind to yourself. Starting a healthy lifestyle is easy but sticking with it is very tough. There’s going to be bumps in the road but how you respond is the most important. Try and add as many veggies or fruits to any meal you can. I find this helpful in filling me up while not being too full and feeling gross.
Related blog
13 min read
Navigating Healthy Ageing with the Power of Protein
As we age, it's inevitable that our bodies change. However, embracing proper nutrition and an active lifestyle can greatly influence the rate and manner of these changes. With the UN proclaiming 2021-2030 as the “UN Decade of Healthy Ageing”, it’s clear the spotlight is on the significance of healthy behaviours throughout life.
9 min read
Ageing Gracefully: Unveiling the Power of Immunity-Boosting Habits for Healthy Ageing
As we age, our immune response undergoes significant changes, closely linked to our nutritional intake. This article delves into how ageing affects immunity, emphasizing the role of a balanced diet, complemented by supplements like Good Green Vitality and Clean Lean Protein, in supporting a healthy ageing process.
As we age, our immune response undergoes significant changes, closely linked to our nutritional intake. This article delves into how ageing affects immunity, emphasizing the role of a balanced diet, complemented by supplements like Good Green Vitality and Clean Lean Protein, in supporting a healthy ageing process.
16 min read
Probiotics vs. Prebiotics
Unleash gut health with probiotics and prebiotics! Strengthen digestion, immunity, and overall well-being. Try Nuzest's Good Green Vitality for convenient support with 8 billion CFU of probiotics. Take charge now!
10 min read
The Link Between Gut Health & Allergies - Plus 5 Top Tips to Help
Discover the link between gut health and allergies, and how the gut microbiome influences the body's immune response to allergens. Learn how adopting a balanced diet with prebiotics and probiotics can support gut health, reducing the risk of allergic reactions. Explore solutions for allergy relief and fostering a healthier gut with Nuzest’s multi-nutrient formula, Good Green Vitality.
11 min read
The Great Diet Debate: Unravelling the Tapestry of Popular Eating Plans
Exploring popular diets such as the Mediterranean, Ketogenic, Plant-Based, Paleo, and Intermittent Fasting, this overview highlights their principles, benefits, and considerations. It emphasizes the importance of finding a dietary pattern that aligns with individual health goals and preferences, while suggesting the potential benefits of incorporating a multi-nutrient supplement for overall health.
14 min read
The Gut Connection: How to Improve Your Digestion and Gut Health in 6 Steps
Discover the significance of gut health and its impact on digestion and overall well-being in this insightful article. Learn six practical steps, including maintaining a balanced diet, staying hydrated, managing stress, and using antibiotics wisely, to promote a healthy gut and enhance vitality.