Spanish Delight Protein Cups Recipe
1 min read

Spanish Delight Protein Cups Recipe

Dairy Free Gluten Free Product_clean-lean-protein Sugar Free Vegan


1/3 cup oats, gluten free if needed

1 tbsp chia seed

1/2 serving Just Natural Clean Lean Protein by Nuzest

1 tbsp nutritional yeast

1/2 tsp baking soda

Pinch of salt

6 tbsp vegetable broth, low sodium

2 tbsp tomato sauce

1 tbsp olives

1 tbsp chopped pepper

1 tbsp chopped cilantro

1 tbsp diced tomato

1/2 tsp cumin

I have fond memories of my grandmother making a casserole dish which she lovingly called, “Spanish Delight.” The flavors of this childhood favorite hold a strong, comforting memory for me. These muffin cups remind me of those same festive flavors… with minimal effort. Customize them as you wish with the add-ins you have on hand… and make a few extra, as they make great lunches on the go!

Adapted of english muffin recipe from The Big Man's World.

For more recipes and articles on life from Marci, check out her website at

1. Add all dry ingredients into a high powered blender, and use a dry blade container. Process until coarsely ground.

2. Remove from blender into a small mixing bowl and combine with remaining ingredients.

3. Coat 2 ramekins with oil and divide mixture between each. Microwave on high for 2 minutes, 30 seconds.

4. Let cool slightly, carefully remove from ramekin, and serve garnished with pico de gallo and lime.

Time: 20 MINS
Serves: 2