How careful are you about what you put into your body? Many times, because products are labeled "natural" we assume it is healthy, but that is not always the case! Thanks to our friend @Lilsipper we are breaking down the four things you are eating that may be causing you, Irritable Bowel Syndrome (IBS).
Sounds healthy, right? I mean, it’s a vitamin! I’m sure you’ve seen it in many food products, particularly dairy. But have you noticed it’s only in fat-free and reduced-fat items? Vitamin A Palmitate is hardly ever listed in the ingredients of full-fat yogurt or cheese….and there’s a reason!
The fat extracted from dairy to make non-fat items contains essential nutrients, vitamins, and minerals to help you digest and function. So when the fat is removed, you’re left with an altered product, containing none of the nutrients it once had. So food manufacturers are required to “put back” what was removed when the fat was extracted in synthetic form (not natural).
Vitamin A Palmitate has been shown to not only give digestive issues but it’s also been shown to cause skin irritation and even birth defects and may damage fertility or the unborn child! – And yet it’s still “safe” and is added to foods every day! Other health hazards include an increased risk of cancer and depression.
It can be found on almost any food label and is one of the most common food additives proclaimed as “natural” and “healthy.” Well, it sure is natural but most certainly not healthy. Many think it’s a substance derived from citrus fruit, well that used to be correct. Sadly, today’s citric acid is completely different.
Citric acid is an organic acid that is a component of all aerobic living organisms, most commonly found in citrus and acidic fruits. “Ascorbic acid (Vitamin C)” is also another term and sounds normal enough that you don’t think twice about it. It’s been used as an additive in processed foods for more than 100 years as a preservative, flavoring, and an emulsifier. It acts as a great preservative and thus, is found in many canned and jarred foods to prevent spoilage. Food intolerance to citric acid may trigger gastrointestinal upsets such as abdominal pain, cramps, bloating, diarrhea, and nausea.
Guar gum is a fiber derived from the seed of the guar plant. In food products, it’s used as a thickening, stabilizing, suspending, and binding agent. It’s also widely used in non-food items such as lotions, creams, toothpaste, etc. to help bind and thicken a substance. Common side effects of consuming guar gum are increased gas, bloating, diarrhea, and loose stools.
Xanthan gum is a complex exopolysaccharide, meaning that it is a polymer composed of sugar residues, secreted by a microorganism into the surrounding environment. It’s produced by a plant-pathogenic bacterium – a microorganism that causes several diseases in plants. Xanthan gum swells in the intestines, causing gas, bloating, cramping, and other issues associated with IBS.
Locust bean gum is considered a “natural” food additive that comes from the carob seeds of the carob tree. Similar to guar and xanthan gum, locust bean gum is a thickening and stabilizing agent and added to similar products as the other gums mentioned. Common side effects of consuming locust bean gum are nutrient absorption being blocked, and gastric emptying rate slowing down.
Something that may be causing you gas, bloating, and severe cramping and diarrhea may be the same thing you’re consuming intentionally to help with those issues! Say hello to Chicory Root Fiber (sometimes also referred to as “inulin” or “prebiotic fiber”). Most likely you’ve seen “chicory root fiber” or “inulin” listed in the ingredients of your protein bar, protein powder, high fiber cereals, bread, and even in your supplements.
Chicory root fiber is a special type of plant-based fiber, indigestible in the human body just like all fibers. Inulin is not digested in the small intestine but instead, travels intact to the colon (large intestine) and contributing to the bulk of our stools as well as acts as food for the friendly bacteria in our guts. Inulin naturally occurs in various produce and is commonly extracted from the roots of chicory plants and added to processed foods.
Then try Nuzest Clean Lean Protein.
✓ 18-20 grams of protein per serving
✓ Short and clean ingredient list
✓ No added sugar
✓ Be satisfied & recovered without bloating
✓ 7 amazing flavors with 7 ingredients or less: Smooth Vanilla, Rich Chocolate, Wild Strawberry, Real Coffee, Coffee Coconut, Vanilla Matcha, and Chai
Find your perfect flavor match with the Clean Lean Protein 7-Day Starter Pack. You'll also get 21 high-protein holiday recipes with your starter pack!
D
H
M
S
✓ 18-20 grams of protein per serving
✓ Short and clean ingredient list
✓ No added sugar
✓ Be satisfied & recovered without bloating
✓ 7 amazing flavors with 7 ingredients or less: Smooth Vanilla, Rich Chocolate, Wild Strawberry, Real Coffee, Coffee Coconut, Vanilla Matcha, and Chai
Find your perfect flavor match with the Clean Lean Protein 7-Day Starter Pack. You'll also get 21 high-protein holiday recipes with your starter pack!
Having a high protein diet while staying plant-based is not always an easy task, but Clean Lean Protein can be your easy way to get the extra protein your body needs for muscle gain and exercise recovery.
Protein requirements increase as you age due to a decline in skeletal muscle. This decline can be worsened by poor diet or inactivity. Accordingly, it is important to consume sufficient high-quality protein (particularly rich in leucine) to maintain muscle mass and strength, which is vital for mobility and to reduce the risk of injury and falls.
On a plant-based diet, getting enough protein in daily takes consistent effort. So we created a clean, sustainable formula of European Golden Pea Protein that gives your body the protein it needs to rebuild and recover daily.
✔ "I love the protein powders, two favorites are the Chai Turmeric and the Vanilla Matcha but they are all fab and taste delicious." Emma
Protein requirements increase as you age due to a decline in skeletal muscle. This decline can be worsened by poor diet or inactivity. Accordingly, it is important to consume sufficient high-quality protein (particularly rich in leucine) to maintain muscle mass and strength, which is vital for mobility and to reduce the risk of injury and falls.
On a plant-based diet, getting enough protein in daily takes consistent effort. So we created a clean, sustainable formula of European Golden Pea Protein that gives your body the protein it needs to rebuild and recover daily.
✔ "I love the protein powders, two favorites are the Chai Turmeric and the Vanilla Matcha but they are all fab and taste delicious." Emma
Clean Lean Protein has a 98% digestibility rating, making it gentle on your stomach. Free from lectins and low in phytates, Clean Lean Protein won’t cause the bloating and digestive upset commonly associated with other types of protein supplements.
Made from the highest quality European golden peas, Clean Lean Protein is also the environmentally friendly choice. Complete with all nine essential amino acids, it is a natural source of iron, tasty and easy to digest.
From seedling to shop floor, we use the cleanest growing, flavouring and manufacturing methods available – meaning no chemicals, no additives and no preservatives. On top of this, every batch of Clean Lean Protein is tested for safe microbial activity, allergenic substances and heavy metals. Everything is certified gluten free and GMO free.
✔ "Best vegan protein on the market. Fits easily in my macros. I've tried all the flavors now and would highly recommend." Sarah
"I love the protein so much because it is sooo easy and it's one of the only proteins I'm not allergic to. I have IBS, colitis, celiac disease along with a ton of food allergies and it's so hard to find supplements I can tolerate. When I found this I was immediately hooked and now I'm obsessed. I throw it in shakes, drinks, make cheesecake with it, mix it with fruit, the possibilities are endless."
Lindsay, Verified Buyer.
"This is the only one that doesn't bother my stomach, tastes great, and isn't full of junk. I was attracted to the limited ingredient list and have continued using this protein powder because of the delicious taste. I recommend Nuzest to all of my personal training clients and can honestly say that every person I recommended it to has also loved this protein powder. This is a great, quality vegan source of protein."
Jana, Verified Buyer.
"I play women’s professional soccer and for years I spent so much time searching for a clean product. Once I tried Nuzest I knew it'd help me with recovery and preparation for training and matches. I am also mostly vegan and find it hard to get good protein powder. Nuzest is my favorite brand and I really enjoy all the different flavors!"
Bev, Verified Buyer.
✓ 18-20 grams of protein per serving
✓ Short and clean ingredient list
✓ No added sugar
✓ Be satisfied & recovered without bloating
✓ 7 amazing flavors with 7 ingredients or less: Smooth Vanilla, Rich Chocolate, Wild Strawberry, Real Coffee, Coffee Coconut, Vanilla Matcha, and Chai
Find your perfect flavor match with the Clean Lean Protein 7-Day Starter Pack. You'll also get 21 high-protein holiday recipes with your starter pack!
D
H
M
S
✓ 18-20 grams of protein per serving
✓ Short and clean ingredient list
✓ No added sugar
✓ Be satisfied & recovered without bloating
✓ 7 amazing flavors with 7 ingredients or less: Smooth Vanilla, Rich Chocolate, Wild Strawberry, Real Coffee, Coffee Coconut, Vanilla Matcha, and Chai
Find your perfect flavor match with the Clean Lean Protein 7-Day Starter Pack. You'll also get 21 high-protein holiday recipes with your starter pack!
For You If:
✔ You want an easy, delicious way to hit your protein
✔ You suffer from bloating when you drink animal based proteins
✔ You’re seeking to take control of how you feel on a daily basis
Daily Assistance In:
✔ Giving your body a protein it can consume without complications
✔ Building muscle from your hard work in the gym
✔ Recovering properly so you can always reach your potential
What To Look Out For:
✔ Your gut will take pleasure in every sip you take
✔ Get your daily protein in without feeling sluggish
✔ Feel your best on a daily basis
From seedling to shop floor, we use the cleanest growing, flavoring and manufacturing methods available – meaning no chemicals, no additives and no preservatives. On top of this, every batch of Clean Lean Protein is tested for safe microbial activity, allergenic substances and heavy metals. Everything is certified gluten free and GMO free.
Most importantly, it contains ALL your essential amino acids and is really easy to digest - meaning no more bloating and no more discomfort. This is an allergen-free and 100% natural vegetable protein that’s great for everybody.
✔ "This is by far my favorite protein. I love the simple, clean ingredient list. I have multiple illnesses and a sensitive stomach and this is the only brand I’ve found that doesn’t upset my stomach and actually tastes delicious. I’ve been a vegan for 20+ years so I know my protein powders. I make a thick, milkshake like smoothie out of the vanilla protein powder and every person I have given one to loves it. My eight year old daughter requests one almost every day.
HopePerseveres, Verified Amazon Review.
“Clean Lean Protein is the world’s most effective vegetable protein. It’s easy to digest, low in allergens and extremely low in carbs.”
"Nuzest is absolutely the cleanest protein powder I’ve found, just read the ingredients! It tastes and bakes the best by FAR!"
How you enjoy your Clean Lean Protein is up to you. Interested in hearing the most popular ways to use it? Most customers love mixing it with water or a plant-based milk, blending it in with a smoothie, or baking delicious recipes with it.
Your Happiness Is Our Happiness. If You Do Not See Your Question Answered Here, Please Contact Us!